Social Speakeasy: Resilience Building Workshop

Hauz Khas Social

Date and Time : 21 September 2019, 12pm to 6:30pm Add to Calendar 21/09/2019 12:00 21/09/2019 18:30 Asia/Kolkata Social Speakeasy: Resilience Building Workshop Must check for Details and on Event day before visiting : https://www.delhievents.com/2019/09/social-speakeasy-resilience-building-workshop-hauz-khas-social.html Hauz Khas Social, 9A & 12, Hauz Khas Village, New Delhi 110016 DD/MM/YYYY

Entry : Tickets: Rs. 150/- per person (Tea/coffee included)

Venue : Hauz Khas Social, 9A & 12, Hauz Khas Village, New Delhi 110016
Venue Info : www.socialoffline.in | Map | Nearest Metro Station - 'Green Park(Yellow Line) Exit Gate - 4'
Area : Hauz Khas

Event Description : Social Presents: Social Speakeasy: Resilience Building Workshop 

How many times in a day we get into situations of stress at work and how often we finally take out time to address it. When it comes to combat with our stress and anxiety-related issues, we usually ignore it. Resilience is the ability to "bounce back" from difficult experiences and setbacks. These difficult experiences can be everyday stressors like a stinker from your boss or an argument with the cab driver. Or it can be big adversities/traumas like financial crisis, terminal sickness of a loved one, going through a heartbreak/divorce.

Building resilience can help you adapt well, deal with these everyday stressors and bigger adversities and come out shining brighter and better.

In this workshop you will learn:
To thrive on challenges and see failures/hardships not as dead ends, but as springboards for growth and success
To identify your everyday triggers of stress, anxiety and other discomforts
To identify and counter beliefs and thinking traps that
Practices that build your resilience
The workshop will include group and individual exercises and role-plays for practical applications of the tools.

-About the facilitator:

The Wellbeing Ways is an initiative started by Pallavi Srivastava to help people find authentic happiness, health, success and peace, and enable them to flourish in life. Pallavi is a therapist and wellbeing consultant with over 7 years of experience in mental health and wellbeing. Her deep fascination with the human mind and personal growth motivated her to pursue it professionally. 

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