Art Of Living Workshop by Ruchi Rai at Epicentre, Sec-44, Gurgaon > 6:30pm-9pm on 20th-22nd January 2012

Time : 6:30 pm - 9:00 pm

Entry : Fee: Rs 2000 per person. Entry on prior registration only. Please contact the programme desk for details, Ph. : 91 124 2715200
Note : Satvik lunch to be provied at the venue on 22nd January 2012.

Place : Epicentre, Apparel House, Sector 44, Opp. Power Grid Residential Complex, Gurgaon

Venue Info : Events | Map | About | Nearest Metro Station - 'Huda City Centre(Yellow Line)'

Event Details : Art Of Living Workshop by Ruchi Rai.
Stress unduly influences our lives. Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.
Course elements include:
Practical knowledge to deal with the daily challenges of life
Interactive exercises
Yoga, stretching, and relaxation exercises
Meditation and powerful breathing techniques
Sudarshan Kriya, a unique breathing technique

Related Events : Workshops